More on Chickpeas

Chickpeas salad

Chickpeas salad

Just when you thought it was safe to read my posts, here’s more on chickpeas!!

Since I was already cooking a big pot of chickpeas for hummus, I decided to scoop some out for a salad recipe I found on the Internet. I didn’t want them as soft as those for hummus so I took them out earlier.

Tomatoes and chickpeas

Tomatoes and chickpeas

The salad turned out really flavourful. Instead of using cummin seeds which I couldn’t find, I used caraway seeds.

I really should have put more, the pungent spice has a unique taste, which makes the salad different from others, especially when mixed with the parsley. The cucumber was also refreshing and crunchy.

Here’s the recipe. I modified the amount because I didn’t want to make too much. I also refrigerated it for a while as suggested to get the flavours out.

I got this recipe from, which is a pretty good site for wholesome food.

Ingredients: Makes 4-6 servings

Chickpeas salad

Chickpeas salad

  • 3 tablespoons olive oil
  • 2 tablespoons whole cumin seeds (I used caraway seeds)
  • 1/4 teaspoon dried red pepper flakes, or to taste
  • 4 garlic cloves, finely minced
  • 2 15-ounce cans chickpeas (garbanzo beans), rinsed and drained (I used dried chickpeas)
  • 1/2 cup oil-packed sun-dried tomatoes, drained and finely chopped
  • 3/4 cup Italian parsley, leaves only
  • Small handful fresh mint leaves (I didn’t put any)
  • 1 lemon, zested and juiced
  • 3/4 pound English cucumber
  • Flaky sea salt


Heat the olive oil in a heavy skillet (cast iron is nice) over medium heat.

When the oil is hot, add the cumin seeds and crushed red pepper and cook over medium heat, stirring constantly, for about one minute or until the seeds are toasted.

Up close and personal

Up close and personal

The cumin will turn slightly darker in color, and smell toasty. Turn the heat to medium low and add the garlic.

Cook, stirringly frequently, for about three minutes or until the garlic is turning golden. Do not let it scorch or turn brown.

Add the drained chickpeas and the chopped tomatoes and turn the heat up to medium high.

Cook, stirring frequently, until the chickpeas are warmed through and are shiny with oil. Turn off the heat. Strip any remaining stems away from the Italian parsley.

Finely mince the parsley and the mint and toss this with the chickpeas. Stir the lemon juice and zest into the chickpeas.

Nice green leaves

Nice green leaves

Peel the cucumber and cut it in half lengthwise. Scrape out (and discard) the seeds with the tip of a teaspoon or grapefruit spoon.

Dice the cucumber into small, 1/2-inch square cubes. Toss the cucumber with the chickpeas. Taste for salt. If necessary, add flaky sea salt to taste.

Refrigerate for at least an hour before eating. This salad is best after it has had a chance to sit overnight in the fridge, letting its spices and juices soak together into more than the sum of its parts.

Serve slightly warm or room temperature. Really good at any temperature, actually.



  1. This looks more attractive than the hummus, hee hee. The green gives it a refreshing pop of color and maybe even taste.

  2. sujaya07

    looks great…love chickpeas:)

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